Does anyone else get lost all the time?

I feel embarrassed admitting this, but I have absolutely no sense of direction. Idk how people do it where they are able to know where north, south, East, West is and identify landmarks in different directions. I have a lot of friends to travel solo and Ive always wanted to, but so afraid of getting lost. I cannot function without GPS. Anyone have tips to help get better with navigation? Like I was so lost in the subway system in Japan.