Getting disturbing and vivid dreams

I don’t always get them but over the last 2 or 3 years I’ve gotten like 10 or 15 dreams that have been incredibly disturbing, and weird and Gorey, I’ve always struggled with mental health and I have a lot of stuff in my life that I struggle with, I have came to the conclusion that when I am most stressed and having the most negative thoughts, this is my brains way of sort of coping with it and trying to expel unwanted negativity from my subconscious, but I do not know that’s the fact I just assume, has anybody else has bizzare and disturbing dreams like mine? I can go into detail but they can get very messed up so I’ll just leave it for now 😂