Hing Tolerance

I just came across a recipe that uses hing which I haven’t cooked with yet. I have read that it has a spicy taste kind of similar to onions and garlics. The thing is I struggle with IBS at the moment and can’t tolerate any spice at all if it’s from chilis. Onions and garlics are fine when cooked. A little pepper is too. So I wondered if I could use hing or if it would likely be too spicy. Maybe someone can help, ty :)