My Quads Feel EVERYTHING

Whenever I do leg workouts and it’s focused on for example outer glutes, I do what the instructor and have the knee over ankles instead of toe for more hamstring(?) but I still feel it in my quads. I feel like most exercises we do I feel it in my quads still. I feel it in the targeted muscle also but mostly quads. Any advice to stop relying on my quads? :) one exercise example was split squat where one foot is on black side platform and the other is on the edge of the carriage and you’re pushing back to 90° on both legs. I feel it in my outer glutes but also SO much in my quads that I need to take a break bc my quads are on fire.