Guilt of political talk.

First off this is NOT a political debate. So let’s stick I my concern and nothing else.

I’m having a really really hard time with the election results and I’m struggling tremendously. I’ve always tried to keep my political views to myself but in this moment- I’m not okay.

I feel so incredibly guilty talking to my therapist about this tomorrow as I know they have to be politically burnt out as well (regardless on if we agree or not) I know it’s been taking up a lot of space for everyone.

How do I get past this guilt.

Also a huge acknowledgment to all therapists out there I’m sure you’re all mentally fried.

Yes “I know it’s their job” but I feel like there’s something about being mindful of my therapist right now that’s holding me back from being open tomorrow.