New here - and very anxious

I’m flying from Montreal to New York tomorrow (short flight I know) - but I am near tears with fear of getting on the plane. I fly back to Alberta probably 2 times a year to see my family but I feel like my fear is getting worse and worse over time.

I’m scared of when the plane turns - what if it flips? I’m scared of turbulence (I know I’m fine but I feel like I’m going to fall out of the sky. I’m scared I won’t make it to my destination.

I’m new to Reddit and I found this group on accident - and I think it’s helping but if anyone has general advice - fun safety tips - anything to help me try to work through this would be so greatly appreciated 💕