Tapering to get off kratom

Hi all. I don’t feel like either r/kratom or r/quitting kratom are great for advice. I’d like to quit using kratom after about 8 years of daily use.

For the last few years my doses are

1-1 1/2 tsp at lunch

1-1 1/2 tsp at 6

3-5 tsp right before bed

I’m wondering what your advice might be for tapering off.

I experienced withdrawal once before when I had a very bad, ineffective batch of kratom. I didn’t put two and two together that the kratom was bad and that being the cause of the symptoms.

My only symptom that I noticed aside from anxiety was severe restless leg feeling in my whole body.

Any taper experiences/suggestions?

Thanks