DAY 16... BEWARE OF SUPPLEMENTS

Now that I am off everything I am noticing that whenever I try supplements they tend to backfire! If I take something for calming I end up with anxiety when it wears off and can't sleep. And if I take anything for mood or energy (like grocery store energy tea, etc) I end up crashing hard with crippling fatigue. And of coarse all of these will make me crave kratom to help me feel better. Or even continue taking whatever that supplement is over and over which keeps my neurotransmitters out of whack. Dopamine, Serotonin, Norepinephrine, GABA, etc. Which I haven't. I am on Day 16. I like the way I feel now so I should not keep trying to enhance the way I feel with supplements that are a quick fix. It has taken me 12 years to learn this! Now I am paying close attention to how every little thing makes me feel. The only thing that doesn't seem to have a rebound negative effect on my moods is exercise and nutrition! And so that's what I am trying to do. I hope this post helps someone!