social media mostly focus on showing negetive things.

and it triggered us in bad way.

thats why you feel depressed or sad when you use social media and when you stop and be in real life you feel less sad. just dont use it for 2 weeks you will know what I m talking about.

or. if you filter your social media to only show wholesome or positive things that's could also make you feel better like create custom feed for only positive things like r/Satisfyingasfuck and more.