Why are so many men struggling with low testosterone now?
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.Why are so many men struggling with low testosterone now?
For anything and everything related to the physical and mental wellbeing of men!Why are so many men struggling with low testosterone now?
A supportive space to share, learn, and thrive on your health and wellness journey with Red MountainLow T
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.Low T
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A supportive space to share, learn, and thrive on your health and wellness journey with Red Mountain