Is Pelvic floor therapy really worth it?

Ours feels really scammy. It’s $215-290 per visit, and keep in mind this is with a 30% discount because I have to pay that day until I meet my deductible. I’ve been there twice she rubs my abdomen and gave me 2 breathing exercises and that was $298 then yesterday she did the light rubbing on my abdomen again and gave me 4 yoga poses and it was $214. She’s so sweet! But I can’t afford 2 visits every week for $200 cash bare minimum. That’s $1600 a month. I bring home $1,200 every 2 weeks. It’s not financially sustainable. And it’s been literally 2 breathing exercises and 4 yoga poses. For a total of $512 in 2 visits. It feels super scammy. But my one dr highly recommends this. I just can’t afford it. But is it really worth it?