Is 200 cal surplus a lot
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Best back workouts ?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
Cals in jack in the box teriyaki bowl
A Sub-Reddit for people who are managing weight through control of calorie intake.
Difference between individual Roth IRA and other Roth IRA ?
Cals in steak ?
Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
Different gyms weights feel different ?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.
How does 401k differ from Roth IRA ?
If you’re lost on the way to r/personalfinance. Ask questions about workplace retirement plans, including how much to contribute, how to invest, rollovers, etc
Is it dumb to buy a lot of shares of a stock at once
18 y/o trying to get into stocks
Body fat percentage estimate ?
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
How many cals in chicken tostadas
Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
How will cheat day on maintenance affect me
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Macros for lean bulking?
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.